The stones used in a hot stone massage are usually river rocks, made of basalt. The high iron levels in basalt help the rocks retain heat. The warmth of the stones offers an immediate sense of calm and also warms and relaxes the muscles so the therapist can apply deeper pressure, if needed.
After heating the rocks to the desired temperature, the therapist places them at specific points on the body, most often on the back, in the palms of the hands, and between the toes. Livestrong.com calls these “trigger points” (http://bit.ly/y0klq3) and notes that the heat from the stones opens blood vessels and may improve circulation.
In addition to improved circulation, there are many other benefits associated with hot stone massage: deep muscle and tissue relaxation; relief of anxiety and stress; pain relief from overworked muscles or even osteoarthritis; and helping to ease some of the symptoms of depression.
The massage therapist always checks the temperature before applying the rocks, but if you decide to try a hot stone massage and feel that the stones are too hot, it is important to let the therapist know.
As with any other therapy, if you have any serious health issues, check with your doctor before trying a hot stone massage. Hot stone massage is not recommended for pregnant women or individuals with high blood pressure, but for the majority of people, it can be a wonderful way to unwind, de-stress, and relieve muscle pain.
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